dip anyone?

Do you like to dip? lol! I love dipping some crunchy veggies in a good dip :) It's my favorite TV/movie snack. It's the easiest recipe, too. Sometimes I make this for dinner, just because it's so easy and I'm kind of impatient/eager to eat, haha! Just blend a few ingredients in a food processor, chop up some rainbow veggies and you are good to go! The dip is a cool purple color because of a super yummy food. Read below for the recipe.


three-bean dip


1 15 oz can of 3 beans mix (garbanzos (chickpeas), kidney beans, pinto beans)

1 small purple sweet yam seemed for 20 minutes or until cooked

1 1/2 tbs tahini

1 tsp garlic powder

1 tsp pink Himalayan salt (or to taste)

1 tbs olive oil

zest of 1/2 lime

juice of 1/2 lime

1/3 cup of water

Instructions: Blend all ingredients in a food processor until well combined. Chop up an assortment of rainbow veggies and dip away!

Now you can use any bean you have. For example, if you only want to use garbanzos, do just that! It'll be like a hummus ;) If you don't have or want to use purple yams, you can substitute it for anything you want. You can use beets, sweet potatoes, zucchini, or perhaps basil...anything that sounds yummy! Be creative and use what you have or what sparks your creativity ;)

Until next time, be true and be you ;)

much love and peace,


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