smoothies!


Hey ya'll! Do you guys like smoothies? I LOVE them! They are the easiest breakfast to make. Just put a few ingredients in a blender, and ta-da! These smoothies are refined-sugar free (naturally sweetened with fruit), dairy-free, gluten-free, and most importantly, delicious! I didn't have any store bought "milk", but I did have coconut flakes and almonds, and made a super tasty non-dairy milk in just a few seconds! At the very end of both recipes there is a note on how to make your own "milk".

Let's get right into the recipes :)

blueberry smoothie

Ingredients

1 c of blueberries

1 c of dairy-free milk

(I used coconut/almond milk)*

1 fuji apple (or any other apple, fuji apples are the sweetest!)

Instructions:

Blend all ingredients until well combined. To give it a marble look, take one tablespoon or two of milk or the other colored smoothie and pour it on the sides of your glass container and move it around with a spoon.

Strawberry smoothie

Ingredients:

1 cup of strawberries

1 cup of almond/coconut milk*

1 fuji apple (or any other apple)

a little piece of beet (you won't taste it, I promise ;)

Instructions:

Blend all ingredients until well combined. To give it a marble look, take one tablespoon or two of milk and pour it on the sides of your glass container and move around with a spoon.

*to make your own "milk" add 1/2 c of coconut flakes, 1/2 c of almonds, and 2 tbs of hemp seeds in a blender with water and blend. You can strain the milk out with a cheesecloth, but I didn't want to waste any of it, so I put it all in the smoothie ;)

Now if you don't have any of these ingredients, no worries! Be creative and make your own delicious combinations. Choose different fruits with any dairy-free milk and that's it! If you want a thicker consistency, freeze your fruits or milk in ice trays and then blend them with a bit of water. If you want it sweeter, use some dates. The possibilities are endless! Explore and taste the delicious variety fruits and veggies provide for us :)

Hope you guys have an awesome week!

much love and peace!

💜fabiola


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